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Home > Sports & Fitness > Power Plate Studio

A recent and popular fitness facility at the Health Zone is the Power Plate Studio. Equipped with the latest, Power Plate is a fitness machine with a difference. It is an equivalent of giving your whole body an all-over workout in fifteen minutes, and we're among the first to have a Power Plate studio.

Power Plate training has an ever-growing legion of fans, including A list celebrities and sports personalities alike. It works by transferring vibrations to selected muscles around your body. Your muscles then contract, enabling them to stretch, tone and strengthen. It's the low-impact way to maximize your fitness, faster.

Workout with a Power Plate machine and you can:

  • Build better bone density to help against osteoporosis
  • Improve flexibility and circulation
  • Increase muscle strength and tone
  • Improve relaxation and general well-being
  • Accelerate weight loss and combat cellulite
  • Enhance your performance and stamina
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Power Plate Information
"Whatever your goal in fitness….good figure, fat loss, athletic performance, rehabilitation, anti ageing, strong bones, building strength, gaining balance and stability, removing cellulite - Power Plates open the gateway to fitness with just 15 minutes of workout," says Simmi Dhanda Sakhuja, Power Plate Certified Trainer and Consultant.
"Apart from weight, fat and inch loss, there is a metamorphic and energy rise. You realize the difference by comparing your first and twelfth session. Its not a number game but a wonder game". SHARAD SHAH, (Businessman)

"I was delighted when I read about the new Power Plate studio at "The Club". I had read so much about it & the wonder of it all. One month of working out on Power Plates has really increased my energy levels and helped me get a very toned body". -
LARA BALSARA, (Business Woman)

"I was tired of doing the same exercises at the gym and my weight had plateaued. Joining Power Plates and a proper diet has helped me lose 3.25kgs in almost 2 weeks. I am very pleased as it saves a lot of my time & I dont complain joint, knee or back pains"- MEENU AGARWAL , (Homemaker)
"POWER PLATEis very beneficial for people who don't prefer long hours of workout. It not only helps you lose weight, but also helps you tone your body. Lost weight 2.5kgs." -NEKA SHAH, (Student)
Power Plate Age group : 14yrs and above | Days : Mondays to Saturdays | Timings : 6 am to 9.30pm ½ hour basis. (Last slot @ 9 pm) | Contact 66939999
 
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