| Home > Sports & Fitness > Wellness Programs |
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| Alternative Fitness Activities |
| For a more holistic and wholesome approach to fitness, we offer a wide range of group training classes ranging from Aerobics, Yoga, Tai Chi and Power Plates, which engage and bring discipline to your mind and body on a regular basis. Add them to your workout regime and feel the difference! |
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| Resilience Yoga Yoga combines Reiki, asanas, pranayams, shatkarmas, relaxation techniques and meditation. Resilience Yoga goes a long way in preventing diseases like asthma, diabetes, cancer, obesity, arthritis and gastric problems |
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Yoga: Open to Members & Non-members with reference
Days : Mondays / Wednesdays / Fridays.
Timings : 7am to 8 am
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| Artistic Yoga combines asanas, pranayam, mudra, banda, kriya and meditation, which is created in a manner to serve people with or without injury under one roof. This form of Yoga helps one to avoid mental stress, cervical problems, backache, knee-pain and slipped disc. It also helps in weight loss and strengthening muscles |
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Open to Members & Non-members.
Days : Mondays / Wednesdays / Fridays. - Sessions every hour from 8am to 12noon, 6pm to 8.15pm
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| Tai Chi combines ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy. Its aim is to harmonize the mind, body and spirit, promoting both mental and physical well-being through softness and relaxation. When practiced correctly the movements (or Form) of tai chi appear rhythmical, effortless and in continuous flow. |
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Tai-Chi: For Members only
Days - Tuesdays / Thursdays / Saturdays
- 8am to 9 am & 7pm to 8 pm
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| For details contact Health Zone reception on 66939999 |
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