| Home > Sports & Fitness > Wellness Programs |
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| Alternative Fitness Activities |
| For a more holistic and wholesome approach to fitness, we offer a wide range of group training classes ranging from Aerobics, Yoga, Tai Chi and Power Plates, which engage and bring discipline to your mind and body on a regular basis. Add them to your workout regime and feel the difference! |
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| Resilience Yoga Yoga combines Reiki, asanas, pranayams, shatkarmas, relaxation techniques and meditation. Resilience Yoga goes a long way in preventing diseases like asthma, diabetes, cancer, obesity, arthritis and gastric problems |
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Yoga: Open to Members & Non-members with reference
Days : Mondays / Wednesdays / Fridays.
Timings : 7am to 8 am
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| Bharat Thakur's Artistic Yoga combines asanas, pranayam, mudra, banda, kriya and meditation, which is created in a manner to serve people with or without injury under one roof. This form of Yoga helps one to avoid mental stress, cervical problems, backache, knee-pain and slipped disc. It also helps in weight loss and strengthening muscles |
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Open to Members & Non-members.
Days : Mondays / Wednesdays / Fridays. - Sessions every hour from 8am to 12noon, 6pm to 8.15pm
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| A new fun yet a rigorous way of doing cardio and toning exercises in water. Even non swimmers can participate in this program. It is suitable for all age groups. |
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Mon-Wed-Fri
6:15a.m – 7:15a.m
Members only |
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| For details contact Health Zone reception on 66939999 |
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